The picture on the left shows the location of the Qu-Chi point. It is just at the outer end of the elbow crease that can be found when you bend your arm.

To put on the band:

1. Place the Qu-Chi band over the arm, with the button over the outer elbow, as close to the Qu-chi point as possible.
2. Ensure that one strap is above the elbow and the other is below the elbow.
3. Bend the elbow to ensure that the button is pressing on the outer end of the elbow crease.
4. Adjust the band to ensure a comfortable wearing position.